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Guidelines for Isolation and Quarantine

Below are guidelines from the CDC for individuals who are isolating or in quarantine:

Do not leave your home except for medical care. Make sure to call the provider before you go and tell them you have been exposed to COVID-19. Do not take public transportation, ride shares, or taxis.
Keep 6 feet from other people at all times.
Do not have visitors in your home.
Avoid touching your face as much as possible
If possible, you will need to sleep alone in a room that has a window with good airflow.
If possible, use a separate bathroom.
You should use your own plate, bowl, and utensils – do not share these or food with anyone
Avoid sharing other personal household items (combs, toothbrush, cups, sheets/blankets etc.). Wash your laundry separately with detergent; bleach can be used but is not needed.
Cover your mouth with tissue when coughing or sneezing and throw the tissue away
Wash your hands frequently throughout the day with soap and water for at least 20 seconds: (1) Before and after preparing food for yourself (do not prepare food for others); (2) Before and after eating; (3) After going to the bathroom; and (4) After sneezing, blowing your nose, or touching your face.
Wipe down surfaces that you touch frequently with disposable cloths using bleach if possible or household cleaners. Your bathrooms should be cleaned every day using a household disinfectant. Wear gloves while cleaning if possible.
Your gloves, tissues, masks, and other trash should be put in a bag, tied closed, and put with other household trash.
Anyone you come in contact with (including anyone in your home) should be aware of health and watch themselves for fever, cough, and other symptoms.

Your partner to quickly scale & manage COVID-19 contact tracing

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